I shudder to think of the spam this blog post title is going to get me, but so be it. This needs to be said.

At the tail end of a work phone call today, my friend and colleague P. gave me some great advice. I’d told her that I’ve been trying to make a morning exercise routine stick. I’m currently on Day Four of what I hope will become a permanent lifestyle change that involves walking, biking, hiking, or swimming for an hour every morning, six or seven days a week.

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